Guide
Food supplements
Food supplements are precious allies to fill in shortcomings, support our health and improve our daily well-being. With a multitude of products available, it is essential to choose the good supplements adapted to your specific needs. This guide will help you navigate the world of food supplements and make enlightened choices to optimize your health.
Why Take Dietary Supplements?
Dietary supplements are designed to provide nutrients that we do not consume enough of in our daily diet. They can help strengthen the immune system, improve digestion, support bone and joint health, increase energy, and much more. However, it is important to choose high-quality products tailored to your individual needs and use them as a complement to a balanced diet.
My Morning Routine
Energy & Immunity
Start your day with a supplement to boost your immune system.
"The Protector" is a pre+probiotic powder that can be sprinkled on cold drinks and foods. With its 14 different probiotic strains (Lactobacilli, Bifidobacteria) and its high fiber and Ashwagandha content (a powerful adaptogenic plant), it helps support the immune system and natural defenses daily.
Daily Essential Multivitamins
Novoma's Multivitamin is a unique combination of 29 vitamins, minerals, and plant-based cofactors with multiple benefits: immunity, vitality, stress reduction, joint comfort... Developed with a micronutrition expert, this formula covers daily essential nutrient needs.
Skin Health: Collagen
Take your collagen supplement to support skin elasticity and enhance its glow. Collagen helps maintain skin elasticity, reduce wrinkles, and achieve a more radiant complexion.
Pearl powder: The richest source of calcium on the planet. When ingested, this oceanic adaptogen stimulates the production and regeneration of collagen for youthful, even-toned skin, and healthy hair and nails.
My Evening Routine
Digestion
Enjoy Four Sigmatic Reishi Mushroom Hot Cacao as a drink after dessert or as a delicious treat when you crave something sweet. You can also use this drink to unwind, for example, in the early evening to relax.
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Stress and Sleep
If your priority is to improve sleep, take 2 tablets in the evening and 1 in the morning. This vegan and natural dietary supplement helps you combat stress and reduce fatigue.
Tips for Optimizing the Effectiveness of Supplements
The DO’s:
- Follow the recommended dosages on the products and consult a healthcare professional before starting any new supplement.
- Supplements should complement a healthy and balanced diet, not replace it.
- Proper hydration is essential for nutrient absorption.
The DON'Ts:
- Avoid excessive dosages of supplements, as they may cause unwanted side effects.
- Some supplements may interact with each other or with medications. Seek professional advice before combining different products.
Why Choose High-Quality Supplements?
It is crucial to choose high-quality supplements made by reputable brands. Look for products without artificial additives, GMOs, and preferably certified organic. Higher quality ensures that nutrients are well absorbed by your body, maximizing health benefits.
How to Choose the Right Supplement?
Your Specific Needs: Identify your nutrient deficiencies or health goals (immunity, energy, beauty, digestion, etc.).
Quality of Ingredients: Prioritize natural, organic products free from artificial additives.
Professional Recommendations: Consult a healthcare professional for personalized advice and to avoid unwanted interactions with other medications or supplements.
Supplements can greatly improve your overall well-being when chosen wisely and integrated correctly into your daily routine. By identifying your specific needs and opting for high-quality products, you can optimize your health and vitality. Remember, a balanced diet and a healthy lifestyle remain the foundation of good health.
For any further questions or personalized advice, do not hesitate to contact us at hello@bewelll.ch.
By following these recommendations and choosing the right supplements, you can significantly improve your health and achieve optimal well-being.
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